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You are struggling with thoughts about suicide, please get support
You need to know that you are not by yourself. Suicide is a complex issue, but there are people to help. Please contact if you are feeling desperate.
Some options for getting help:
- Reach out to a mental health professional
- Talk to a trusted friend or family member
- Find a mental health expert
Lifeline Available: 988
If you or someone you care about is struggling, please reach out the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained advisors available 24/7 to provide assistance.
- The Lifeline offers a confidential space to discuss your emotions without criticism.
- They can help you with additional programs that suit your needs.
- Remember, you are not alone and help is accessible.
Want Help?
In times of crisis, it can be hard to know where to turn. But there is help available, even in your pocket. Crisis Text Line offers costless 24/7 support via text message. Simply text HOME to 741741 and a trained volunteer will be there to hear your worries.
Keep in thought can be found , as well as help is available.
Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. However, it's crucial to hold onto the belief that there is a brighter future waiting. Remember, you are not alone. There are resources and individuals dedicated to helping you navigate these difficulties.
- Reach out a trusted friend or family member.
- Consider professional counseling or therapy.
- Take advantage of community support groups and organizations.
Through reaching out, you can find the strength and assistance needed to move forward.